Snacks That Are Good For Your Teeth

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Everybody loves snacking, but unfortunately, many snacks are not good for your teeth.  These treats may taste good, but they can lead to tooth decay and cavities. However, there are snacks out there that are better than others.  This article will share the best snacks that are good for your teeth. 

Why You Should Eat Snacks That Are Good For Your Teeth

With so many tasty snacks to choose from, why should you choose snacks that are good for your teeth? The truth is, a healthy, balanced diet is a big part of your oral health. Aside from brushing and flossing, it is important to partake in a healthy diet to maintain a beautiful smile.

Starchy, sugary, and sticky snacks may seem harmless, but over time, they can be damaging to your teeth.  Some healthy snacks are less likely to cause cavities than others. 

What Causes Cavities?

Cavities, or tooth decay, occur when certain food sticks to our teeth.  Bacteria in the mouth then break down these foods, releasing a small amount of acid in the process.  Unfortunately, this acid also dissolves our tooth enamel. Over time, this will grow and become a cavity. 

Not only can cavities be painful, but repairing them can be costly.  If left to grow, you may need a more serious procedure like a root canal, or even worse – you could lose your tooth.

Snacks That Are Good For Your Teeth

The good news is you don’t have to give up snacking all together. By choosing snacks that are good for your teeth you can eat something tasty without compromising your oral health.  

Crunchy Snacks

These crunch snacks give your teeth a little brush as you chew them.

Snacks With Calcium

These snacks are full of calcium, which can help to repair your tooth enamel.

Leafy Greens

Greens may not be the first thing you think of when you want a snack, but these vegetables are low in calories and high in vitamins and minerals, including calcium.  Add a handful to an omelette or smoothie for a quick snack. 

  • Kale
  • Spinach
  • Cabbage
  • Arugula 
  • Watercress

Sweet Snacks

If you have a sweet tooth, or crave sweets, you should especially be careful to pick snacks that are good for your teeth.  Sugary snacks such as hard candies and gummies can be a major source of tooth decay.  Instead, try these healthier options. 

  • Sugar Free Popsicles
  • Greek Yogurt with Fruit
  • Fruits that are low in acidity – Strawberries, Melons, Bananas, and Peaches
  • Chia Pudding
  • Frozen Banana “Ice Cream”

What to Look For in Healthy Snacks

When choosing snacks that are good for your teeth, you want to look for the following: 

  • Snacks that are not acidic
  • Snacks that are not sugary
  • Snacks that are not sticky
  • Snacks containing calcium, phosphorus, and natural antibacterials

Snacks to Avoid

Most dentists will agree that the worst snacks are gummies. They are sugary and stick to the teeth. Other snacks such as lollipops, sugary cereals, and soda are also not good for teeth.  These snacks should be eaten minimally, or if you do eat them, be sure to brush right after.  


By choosing snacks that are good for your teeth you are protecting your teeth and overall oral health. Choose snacks such as apples, nuts, leafy greens, or sugar free popsicles.  Sugar snacks such as gummies and sugary cereals should be avoided.